Keith
Breath and Lifestyle Coach at Heim Regenerative Medicine Center
- Breathwork
- Sauna and cold plunge classes
- Contrast therapy
- Nordic sauna and cold plunge
About
Keith is a Breath and Lifestyle Coach at Heim Regenerative Medicine Center in Tampa. He is also a Nordic Sauna and Cold Plunge Specialist, and he leads the center's sauna and cold plunge classes. During those classes he leads guided breathwork. He also teaches a Friday morning contrast therapy class and sometimes plays sound bowls during sauna sessions.
- Approach
- He pairs breathwork with sauna and cold plunge practice, aiming to support healing, resilience and personal growth.
Services
Keith's menu isn't listed here yet
See services and prices when you book, or check their salon's website.
Specials & promotions
-
The Renewal half-day retreat for $180 per person
$180
On their website as of Oct 28, 2026 · Where we saw it
-
4-pack of Contrast Therapy classes for $90
$90
On their website as of Oct 28, 2026 · Where we saw it
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First sauna and cold plunge session for $40
$40
New clients only
On their website as of Oct 28, 2026 · Where we saw it
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Pack of 4 sauna and cold plunge classes for $100 for new clients
$100
New customers only, one time use, expires after 90 days
On their website as of Oct 28, 2026 · Where we saw it
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Pack of 4 sauna and cold plunge classes for $180
$180
Expires after 90 days
On their website as of Oct 28, 2026 · Where we saw it
-
Pack of 8 sauna and cold plunge classes for $280
$280
Expires after 90 days
On their website as of Oct 28, 2026 · Where we saw it
-
Thursday open contrast hours for $25 drop-in
$25
Every Thursday 2:00-4:00 pm; also usable with an existing membership or package
On their website as of Oct 28, 2026 · Where we saw it
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Starter membership: 4 classes a month for $150
$150
Unlimited autorenewal
On their website as of Oct 28, 2026 · Where we saw it
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Core membership: 8 classes a month for $226
$226
Unlimited autorenewal
On their website as of Oct 28, 2026 · Where we saw it
-
Ultimate membership with 16 classes and 4 credits for $260 a month
$260
Includes 16 instructor-led sauna and cold plunge classes and 4 credits (1 credit = 1 cryotherapy session or 1 guest pass)
On their website as of Oct 28, 2026 · Where we saw it
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All Access membership for $341 a month
$341
Unlimited classes (31 per month), unlimited autorenewal, 4 cryotherapy sessions, no rollovers
On their website as of Oct 28, 2026 · Where we saw it
-
Cryotherapy pack of 10 with auto-renew for $300
$300
Auto-renew
On their website as of Oct 28, 2026 · Where we saw it
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Cryotherapy pack of 16 with auto-renew for $400
$400
Auto-renew
On their website as of Oct 28, 2026 · Where we saw it
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Compression therapy pack of 4 for $120
$120
$30 per session, valid for 45 days
On their website as of Oct 28, 2026 · Where we saw it
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PEMF pack of 12 sessions for $360
$360
$30 per session
On their website as of Oct 28, 2026 · Where we saw it
-
Red light treatment pack of 8 with auto-renew for $200
$200
$25 per session, auto-renew
On their website as of Oct 28, 2026 · Where we saw it
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Free service with every 50 sessions
Applies to cryotherapy, cold plunge or sauna sessions
On their website as of Oct 28, 2026 · Where we saw it
Also at Heim Regenerative Medicine Center
See all 10-
Amee Joshi
Sauna and cold plunge classes, Functional movement
-
Ashley Stresen-Reuter
Sauna and cold plunge sessions, Guided movement
-
Devyn
Somatic breathwork, Sauna and cold plunge classes
-
Dr. Michael Heim
Bariatric and weight management, Regenerative injection treatments
-
Drennen
Guided sauna sessions, Cold plunge sessions
-
Jessica
Sauna and cold plunge classes
- 4240 Henderson Blvd, Tampa, FL 33629
- (813) 384-3107
Hours
- Monday–Thursday
- 8 AM–5 PM
- Friday
- 8 AM–3 PM
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