Ashley Stresen-Reuter
Sauna & Cold Plunge Leader at Heim Regenerative Medicine Center
- Sauna and cold plunge sessions
- Guided movement
- Breathwork
- Mindfulness
About
Ashley Stresen-Reuter is the Sauna & Cold Plunge Leader at Heim Regenerative Medicine Center. She guides movement, breathwork and mindfulness sessions.
- Approach
- Her sessions are built around connection and community among participants.
Services
- $180
The Renewal
- $180
The Renewal half-day retreat
Specials & promotions
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The Renewal half-day retreat for $180 per person
$180
On their website as of Oct 28, 2026 · Where we saw it
-
4-pack of Contrast Therapy classes for $90
$90
On their website as of Oct 28, 2026 · Where we saw it
-
First sauna and cold plunge session for $40
$40
New clients only
On their website as of Oct 28, 2026 · Where we saw it
-
Pack of 4 sauna and cold plunge classes for $100 for new clients
$100
New customers only, one time use, expires after 90 days
On their website as of Oct 28, 2026 · Where we saw it
-
Pack of 4 sauna and cold plunge classes for $180
$180
Expires after 90 days
On their website as of Oct 28, 2026 · Where we saw it
-
Pack of 8 sauna and cold plunge classes for $280
$280
Expires after 90 days
On their website as of Oct 28, 2026 · Where we saw it
-
Thursday open contrast hours for $25 drop-in
$25
Every Thursday 2:00-4:00 pm; also usable with an existing membership or package
On their website as of Oct 28, 2026 · Where we saw it
-
Starter membership: 4 classes a month for $150
$150
Unlimited autorenewal
On their website as of Oct 28, 2026 · Where we saw it
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Core membership: 8 classes a month for $226
$226
Unlimited autorenewal
On their website as of Oct 28, 2026 · Where we saw it
-
Ultimate membership with 16 classes and 4 credits for $260 a month
$260
Includes 16 instructor-led sauna and cold plunge classes and 4 credits (1 credit = 1 cryotherapy session or 1 guest pass)
On their website as of Oct 28, 2026 · Where we saw it
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All Access membership for $341 a month
$341
Unlimited classes (31 per month), unlimited autorenewal, 4 cryotherapy sessions, no rollovers
On their website as of Oct 28, 2026 · Where we saw it
-
Cryotherapy pack of 10 with auto-renew for $300
$300
Auto-renew
On their website as of Oct 28, 2026 · Where we saw it
-
Cryotherapy pack of 16 with auto-renew for $400
$400
Auto-renew
On their website as of Oct 28, 2026 · Where we saw it
-
Compression therapy pack of 4 for $120
$120
$30 per session, valid for 45 days
On their website as of Oct 28, 2026 · Where we saw it
-
PEMF pack of 12 sessions for $360
$360
$30 per session
On their website as of Oct 28, 2026 · Where we saw it
-
Red light treatment pack of 8 with auto-renew for $200
$200
$25 per session, auto-renew
On their website as of Oct 28, 2026 · Where we saw it
-
Free service with every 50 sessions
Applies to cryotherapy, cold plunge or sauna sessions
On their website as of Oct 28, 2026 · Where we saw it
Also at Heim Regenerative Medicine Center
See all 10-
Amee Joshi
Sauna and cold plunge classes, Functional movement
-
Devyn
Somatic breathwork, Sauna and cold plunge classes
-
Dr. Michael Heim
Bariatric and weight management, Regenerative injection treatments
-
Drennen
Guided sauna sessions, Cold plunge sessions
-
Jessica
Sauna and cold plunge classes
-
Kam Eiland
Personalized IV treatments, Recovery and immune support
- 4240 Henderson Blvd, Tampa, FL 33629
- (813) 384-3107
Hours
- Monday–Thursday
- 8 AM–5 PM
- Friday
- 8 AM–3 PM
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