Drennen
Sauna & Cold Plunge Leader at Heim Regenerative Medicine Center
- Guided sauna sessions
- Cold plunge sessions
- Yoga
About
Drennen leads sauna and cold plunge sessions at Heim Regenerative Medicine Center in Tampa, a role she has held since she began leading guided sauna sessions in 2022. She also has a strong yoga practice and teaches yoga alongside her sauna and cold plunge classes, and she creates a welcoming, non-judgmental space for participants.
- 4 years of experience
- Drennen's profile on tampahealthcenter.com ↗ (opens in a new tab)
- Approach
- Integrates science-backed techniques to help people rejuvenate physically, mentally and emotionally.
- Experience
- Since 2022
Services
Drennen's menu isn't listed here yet
See services and prices when you book, or check their salon's website.
Specials & promotions
-
The Renewal half-day retreat for $180 per person
$180
On their website as of Oct 28, 2026 · Where we saw it
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4-pack of Contrast Therapy classes for $90
$90
On their website as of Oct 28, 2026 · Where we saw it
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First sauna and cold plunge session for $40
$40
New clients only
On their website as of Oct 28, 2026 · Where we saw it
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Pack of 4 sauna and cold plunge classes for $100 for new clients
$100
New customers only, one time use, expires after 90 days
On their website as of Oct 28, 2026 · Where we saw it
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Pack of 4 sauna and cold plunge classes for $180
$180
Expires after 90 days
On their website as of Oct 28, 2026 · Where we saw it
-
Pack of 8 sauna and cold plunge classes for $280
$280
Expires after 90 days
On their website as of Oct 28, 2026 · Where we saw it
-
Thursday open contrast hours for $25 drop-in
$25
Every Thursday 2:00-4:00 pm; also usable with an existing membership or package
On their website as of Oct 28, 2026 · Where we saw it
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Starter membership: 4 classes a month for $150
$150
Unlimited autorenewal
On their website as of Oct 28, 2026 · Where we saw it
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Core membership: 8 classes a month for $226
$226
Unlimited autorenewal
On their website as of Oct 28, 2026 · Where we saw it
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Ultimate membership with 16 classes and 4 credits for $260 a month
$260
Includes 16 instructor-led sauna and cold plunge classes and 4 credits (1 credit = 1 cryotherapy session or 1 guest pass)
On their website as of Oct 28, 2026 · Where we saw it
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All Access membership for $341 a month
$341
Unlimited classes (31 per month), unlimited autorenewal, 4 cryotherapy sessions, no rollovers
On their website as of Oct 28, 2026 · Where we saw it
-
Cryotherapy pack of 10 with auto-renew for $300
$300
Auto-renew
On their website as of Oct 28, 2026 · Where we saw it
-
Cryotherapy pack of 16 with auto-renew for $400
$400
Auto-renew
On their website as of Oct 28, 2026 · Where we saw it
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Compression therapy pack of 4 for $120
$120
$30 per session, valid for 45 days
On their website as of Oct 28, 2026 · Where we saw it
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PEMF pack of 12 sessions for $360
$360
$30 per session
On their website as of Oct 28, 2026 · Where we saw it
-
Red light treatment pack of 8 with auto-renew for $200
$200
$25 per session, auto-renew
On their website as of Oct 28, 2026 · Where we saw it
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Free service with every 50 sessions
Applies to cryotherapy, cold plunge or sauna sessions
On their website as of Oct 28, 2026 · Where we saw it
Also at Heim Regenerative Medicine Center
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Amee Joshi
Sauna and cold plunge classes, Functional movement
-
Ashley Stresen-Reuter
Sauna and cold plunge sessions, Guided movement
-
Devyn
Somatic breathwork, Sauna and cold plunge classes
-
Dr. Michael Heim
Bariatric and weight management, Regenerative injection treatments
-
Jessica
Sauna and cold plunge classes
-
Kam Eiland
Personalized IV treatments, Recovery and immune support
- 4240 Henderson Blvd, Tampa, FL 33629
- (813) 384-3107
Hours
- Monday–Thursday
- 8 AM–5 PM
- Friday
- 8 AM–3 PM
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