Brandi Holmes, ND

Brandi Holmes, ND, is a naturopathic doctor at Prime Wellness in San Diego, where she focuses on performance medicine and serves as the practice's peptide specialist. She works with athletes and active people on recovery, injury prevention and performance. Her consultations draw on nutrition, herbal medicine, BHRT, specialty labs and lifestyle strategy. A Performance Medicine Consult runs 60 to 75 minutes and covers performance goals, nutrition and lifestyle planning, and ordering blood work.

Her hands-on work includes Muscle Release Therapy, which combines myofascial release, cupping, deep stretching and active movement. Sessions last 60 minutes, and a first visit includes a 20-minute evaluation followed by 40 minutes of treatment. She also offers craniosacral and visceral therapy in 30 to 45 minute sessions, used for stress, anxiety, headaches, TMJ and digestive support, as well as platelet-rich plasma injections.

On the peptide side, she offers peptide therapy and oversees the practice's peptide protocols, including weight loss and metabolic support peptides. She views the body as one connected system, where performance depends on muscle function, metabolism, digestion, hormone balance and mental focus.