Tranquil Traditions Federal Hill
Spa in Baltimore, MD · 2 locations
Tranquil Traditions has operated since 2015 across Baltimore and Annapolis. The business describes its mission as helping clients reach their health and wellness goals through massage therapy. Heather Conlon, a licensed massage therapist, is the owner.
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Tranquil Traditions has operated since 2015 across Baltimore and Annapolis. The business describes its mission as helping clients reach their health and wellness goals through massage therapy. Heather Conlon, a licensed massage therapist, is the owner.
The spa does not take a one-size-fits-all approach. Each session is tailored to the guest's body and to the stress they are carrying. The massage menu is wide, covering Signature, Sports, Oncology, Lymphatic, Prenatal, Reflexology, Hot Stone, Couples, Body Polish and Vital Flow, Body Buff and Targeted Tension Reset sessions. Oncology massage is adapted to each client's medical history and treatment side effects, and prenatal massage is performed by certified prenatal therapists. Lymphatic massage is a light-pressure therapeutic massage rather than a deep tissue treatment.
Facial treatments are performed by licensed aestheticians, from a 30-minute Express Facial to a 75-minute Dermaplane Facial with LED red light therapy. Several facials use Sorella Apothecary or Farmhouse Fresh products, and the massage oils include Body Nectar, Wild Nectar Body Oil and Prossage Warming Oil. Lash artists offer Classic, Hybrid and Volume looks, and a full set of extensions takes up to two hours.
Appointments are by appointment only, and a waitlist is kept for preferred therapists or times. Clients can request a preferred therapist when booking, subject to availability. Booking is available online through Vagaro, where a first online visit is 10% off, or by phone during office hours. Cancellations or rescheduling need at least 24 hours' notice, late cancellations or no-shows may be charged a 50% fee, and parties of three or more pay a 50% deposit when booking. Memberships and gift cards are offered. The business is an 18 and over environment, and minors are seen only at a healthcare provider's request, with a guardian present and appointments made by phone. Some medical conditions may need a doctor's clearance before a massage, and clients are asked to disclose conditions before a session.
The salon says it was named Best Spa in Baltimore 2025 by Baltimore Insiders. It also says it is a finalist in two categories, Spa of the Year and Massage Therapist of the Year, in the Vagaro Iconic.26 Awards.
The spa says it does not use one-size-fits-all treatments and tailors each session to the guest's body and stress, with the aim of supporting health and wellness goals.
Specials & promotions
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Member pricing on Signature Massage: $99 for 60 minutes
$99 (regularly $130)
Member prices for 60, 75 and 90 minute sessions are $99, $119 and $139; non-member prices are $130, $155 and $180.
On their website as of Oct 31, 2026 · Where we saw it
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Perfection package: 75-minute massage and facial for $200
$200
Includes a 45-minute Targeted Tension Reset Massage and a Double Cleanse Express Facial.
On their website as of Oct 31, 2026 · Where we saw it
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Revelation package: 2-hour massage and custom facial for $270
$270
Includes a 60-minute Signature Massage followed by a 60-minute Custom Facial.
On their website as of Oct 31, 2026 · Where we saw it
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Illumination package: 3 treatments for $370
$370
Includes a 75-minute Hot Stone Massage, a 30-minute Reflexology Massage and a 60-minute Custom Facial.
On their website as of Oct 31, 2026 · Where we saw it
Services
Final prices may vary.
Massage options range from short targeted sessions to longer full-body work, including Signature, Sports, Oncology, Lymphatic, Prenatal, Reflexology, Hot Stone and Couples massage.
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Targeted Tension Reset $105
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Reflexology Massage $65–$95
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Signature Massage $99–$180
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Pre-natal/Pregnancy Massage $120–$135
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Oncology Massage $125–$165
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Lymphatic Massage $135–$165
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Body Polish Treatment/ Vital Flow Body Treatment $155–$180
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Hot Stone Massage $165–$195
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Sports Massage $165–$185
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Body Buff Treatment $195–$215
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Couples Massage $260–$360
Body treatments pair exfoliation with massage, including the Body Buff Treatment and the Vital Flow Body Treatment.
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Body Buff Treatment with massage $195
Seasonal offerings include a manual lymphatic drainage massage, a honey-based facial, a pumpkin enzyme facial and a Vital Flow body treatment.
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Manual Lymphatic Drainage Massage $135–$165
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Honey Nectar Facial $145
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Purifying Pumpkin Facial $155
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Vital Flow Body Treatment with massage $155
Waxing covers the face, brows, body and legs, from sideburns and lip to full body.
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Sideburns $15
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Waxing Sideburns $15
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Chin $20
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Lip $20
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Waxing Chin $20
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Waxing Lip $20
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Stomach $35
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Underarms $35
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Waxing Stomach $35
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Full Arm/Half $45–$55
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Waxing French Bikini $45
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Waxing Half Arm $45
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Full Leg/Half $50–$85
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Waxing Brazilian $50
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Waxing Half Leg $50
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Bikini $55
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Extended Bikini $55
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French Bikini $55
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Waxing Bikini $55
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Waxing Full Arm $55
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Waxing Underarms $55
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Back $60
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Waxing Back $60
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Brazilian $75
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Full face $80
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Waxing Full face $80
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Waxing Extended Bikini $85
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Waxing Full Leg $85
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Full body $225
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Waxing Full body $225
Add-ons can be paired with a massage or facial, such as aromatherapy, hot stones, cupping, gua sha, CBD and LED light therapy.
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Aromatherapy enhancement $10
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Back Scrub enhancement $20
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Facial Cupping enhancement $20
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Facial Gua Sha enhancement $20
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Hot Stones enhancement $20
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Muscle Relief (Prossage Warming Oil) enhancement $20
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CBD enhancement $40
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Aromatherapy $10
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Back Scrub $20
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Facial Cupping $20
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Facial Gua Sha $20
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Hand treatment $20
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Hot Stones $20
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Muscle Relief (Prossage Warming Oil) $20
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Lip Treatment $25
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Foot Treatment $30
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LED Light Therapy $30
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Eye treatment $35
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CBD $40
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Chemical Peel Treatment $75
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Dermaplane add on $75
Packages combine several services into one visit, with three named options at increasing lengths.
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The Perfection Package $200
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The Revelation Package $270
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The Illumination Package $370
Specialty options are built for two people, including a couples massage with a facial and a couples massage and facial package.
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Couples Massage & Facial $270
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Couples Revelation Package $540
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2-3 Weeks Fill $75
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Partial Set $130
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Full Set $180
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Vital Flow Body Treatment $155–$180
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Brow Waxing $25
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Lash Tint $45
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Brow Wax and Tint $65
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2-3 Weeks Lash Fill $75
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Partial Set Lash Extensions $130
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Full Set Lash Extensions $180
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Express Facial $95
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Classic Facial $140
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Acne Treatment Facial $145
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Back Facial $145
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Blushing Rose Facial $145
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Pear-fectly Golden Facial $155
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Brightening Facial $160
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Signature Facial $160
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Blue Moon Glow Facial $180
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Dermaplane Facial $210
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Chemical Peel Facial *NEW $225
Photos
Meet the team
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Becca Brown
Licensed Massage Therapist
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Courtney Bass
Manager/Lead Esthetician
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Danielle Grant
Licensed Massage Therapist
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Heather Conlon
Owner, Licensed Massage Therapist
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Jada Lewis
Licensed Esthetician / Skin Therapist
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Janell Harrison
LMT - Manual Therapy & Pain Management Specialist
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Kirsten Mckenzie
Front Desk Admin / Licensed Esthetician
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Murphy Street
Licensed Massage Therapist
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Raquel Campos
Licensed Massage Therapist
Team members listed on their website. Individual roles, credentials, and current employment have not been independently verified.tranquiltraditions.com (opens in a new tab)
- Highlights
- Couples massage in a room with heated tables, with separate rooms available on request
- Body Buff Treatment combining dry brush exfoliation, a massage with warm Body Nectar oil and a take-home brush
- Vital Flow Body Treatment with a lavender and citrus dual-exfoliation scrub, with massage available
- Oncology massage adapted to each client's medical history and treatment side effects
- Online booking offers 10% off the first visit
- Memberships and gift cards; the salon says it was named Best Spa in Baltimore 2025 by Baltimore Insiders
- Good for
- couples
- prenatal clients
- clients seeking sports massage
- members
- clients seeking lash extensions or waxing
- first-time online bookings
- adults 18 and older
- Treats
- neck, shoulder and upper back tension
- stress
- pain relief through manual therapy
- acne and acne-prone skin
- back acne
- rough skin
- lymphatic drainage
- unwanted hair
- Techniques
- Swedish massage
- deep tissue massage
- hot stone massage
- prenatal massage
- oncology massage
- lymphatic drainage
- reflexology
- cupping
- gua sha
- stretch therapy
Products & treatments
- Sorella Apothecary
- Farmhouse Fresh
- Body Nectar oil
- Wild Nectar Body Oil
- Prossage Warming Oil
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Other locations
- Annapolis 185 Harry S. Truman Pkwy Ste 102, Annapolis, MD 21401