SISU Fitness CrossFit Excelsior
Spa in Excelsior, MN · 3 locations
SISU Fitness runs gyms in Plymouth, just off the 494 and Highway 55 interchange; Medina, off Highway 55; and Excelsior, in downtown at 302 Water Street. The business describes its approach as blending fitness, nutrition, recovery and mindset, with a mission of building mental and physical resilience. It calls its coaching elite-level for all levels, and says its gym fosters a culture of resilience.
Read moreAbout
SISU Fitness runs gyms in Plymouth, just off the 494 and Highway 55 interchange; Medina, off Highway 55; and Excelsior, in downtown at 302 Water Street. The business describes its approach as blending fitness, nutrition, recovery and mindset, with a mission of building mental and physical resilience. It calls its coaching elite-level for all levels, and says its gym fosters a culture of resilience.
New prospects can book a free intro session that assesses fitness level and goals before a first workout, or a free trial class; a team member then reaches out to get them set up. Workouts are scaled in movement and intensity to each member, from beginner to experienced athlete. Drop-ins and visitors are welcome and request a visit through a form on the site.
Classes run 60 minutes. CrossFit mixes strength, gymnastics and cardio at high intensity. Sweat relies on bodyweight movements, light weights and cardio. Strength and Conditioning opens with power lifts focused on the squat, bench press and overhead press, followed by a conditioning block. Hyrox classes prepare members for the eight Hyrox movements, building functional strength and endurance. Forged is designed for men over 40 and centers on the squat, bench press, shoulder press and deadlift, while Grit and Grace is a program for women 50 and older.
Nutrition coaching is one-on-one with a coach, whom the site describes as certified. It includes weekly check-ins, unlimited email and text support and flexible macro-based plans, and it works with any eating style, including traditional, paleo, vegetarian and vegan. Coaching is offered as 3-, 6- or 12-month programs. Members have access to a sauna and cold plunge; the site says these can support recovery, circulation, relaxation, heart and vascular health and sleep. The Plymouth location also houses SISU Longevity, a clinic within the gym focused on injury prevention, movement and healthy aging.
Memberships are month-to-month. Unlimited Individual is listed at $199 a month and 10 Classes Per Month at $160. Unlimited Partner, for a spouse or partner, is $155 with an Individual plan, and Unlimited Junior, for a household dependent under 25, is $125 with an Individual plan. Unlimited Hyrox is $99 a month for Hyrox classes at one location. SISU Forged, for men 40 and older, is listed at $299 a month and includes two Forged classes a week plus Daily Recovery, Accessory Work, sauna and cold plunge access. Drop-ins are $25 per day or $50 for 2 to 7 days. CrossFit membership costs may be reimbursed up to 30% through HSA or FSA spending. Nutrition programs are listed at $449 for 3 months, $799 for 6 months and $1,399 for 12 months.
Blends fitness, nutrition, recovery and mindset, with workouts scaled to each member's fitness level.
The community is described as supportive, with members challenging and encouraging one another.
Specials & promotions
Services
Final prices may vary.
Sixty-minute classes including CrossFit, Sweat, Strength and Conditioning and Hyrox, scaled to each member's level.
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CrossFit Price at booking
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Forged Price at booking
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Hyrox Price at booking
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Strength and Conditioning Price at booking
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Sweat Price at booking
Unlimited and class-count memberships, with junior, partner and Hyrox-only options, billed month-to-month.
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10 Classes/Mo | Junior $115
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10 Classes/Mo | SISU Forged $299
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Unlimited Hyrox $99
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10 Classes Per Month Junior $115
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Unlimited Junior $125
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Unlimited Partner $155
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10 Classes Per Month $160
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Unlimited Individual $199
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10 Classes Per Month SISU Forged $299
Single-day and multi-day drop-in passes for prospective members and visitors.
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Drop-In Day $25
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Drop-In 2-7 Days $50
One-on-one coaching with weekly check-ins and flexible macro-based plans over 3-, 6- or 12-month programs.
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Nutrition 3 Month Program $449
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Nutrition 6 Month Program $799
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Nutrition 12 Month Program $1,399
Sauna and cold plunge access for members, with the site describing their recovery benefits.
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Cold Plunge Price at booking
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Sauna Price at booking
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Drop-In Session $25/unit
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2-7 Day Drop-In $50/unit
Photos
Meet the team
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Christina McCarthy
Director of Membership | Nutrition Coach
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Emily Takekawa
Excelsior Manager | Event Manager | Coach
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Pat Crosby
Founder/CEO
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Raj Sastry
Coach | Programming Lead | Event Manager
Team members listed on their website. Individual roles, credentials, and current employment have not been independently verified.sisufitness.com (opens in a new tab)
- Highlights
- Three West Metro locations in Plymouth, Medina and Excelsior
- Free intro session that assesses fitness level and goals before a first workout
- Forged program for men 40 and older and Grit and Grace for women 50 and older
- One-on-one nutrition coaching with weekly check-ins and any eating style
- Sauna and cold plunge available to members
- CrossFit membership costs may be reimbursed up to 30% through HSA or FSA
- Good for
- first-time gym members
- men 40 and older
- women 50 and older
- athletes ages 8 to 13
- Hyrox preparation
- drop-in visitors
- beginners through advanced athletes
- nutrition coaching clients
- Treats
- general fitness
- strength
- endurance
- injury prevention
- healthy aging
- recovery
- nutrition goals
- Techniques
- CrossFit
- Hyrox
- strength and conditioning
- power lifts
- bodyweight movements
- macro-based nutrition plans
- sauna
- cold plunge
Other locations
- CrossFit Plymouth 2072 East Center Circle, Plymouth, MN 55441 Rated 4.9 out of 5 (112 on Google Maps) (opens in a new tab)
- CrossFit Medina 3560 Kilkenny Lane, Medina, MN 55340 Rated 5.0 out of 5 (31 on Google Maps) (opens in a new tab)