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Awaken For Wellness
Awaken For Wellness

Awaken For Wellness

Spa · 2 locations

Awaken For Wellness was founded after Chris Richmond decided in 2010 to become a nationally certified massage therapist. Richmond had studied finance at Minnesota State, Mankato, and had worked in construction sales and management before that. Jesse joined in 2012 to help grow the business and expand what it offers.

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About

Awaken For Wellness was founded after Chris Richmond decided in 2010 to become a nationally certified massage therapist. Richmond had studied finance at Minnesota State, Mankato, and had worked in construction sales and management before that. Jesse joined in 2012 to help grow the business and expand what it offers.

The business describes its purpose as encouraging a wider health awakening through newer ways of healing, thinking and living well. It sees wellness as a balance shaped by food, daily routines and movement.

The Saint Paul location on St. Clair Ave offers float therapy, massage, infrared sauna, ONYX red light, cold plunge, the Optimization Room and OligoScan. The Woodbury location on Eagle Creek Ln offers salt therapy, infrared sauna, ONYX red light, cold plunge, the Optimization Room and OligoScan. One membership is valid at both locations, and gift cards can be redeemed at either.

Floats take place in private tanks filled with Epsom salt and about 10 inches of water warmed to skin temperature, in 60 or 90 minute sessions. Each float room is for one person, and sessions offer a choice of light or darkness and soft music at the end. First-time guests read and sign a waiver and watch a short introductory video, and the business recommends arriving 15 minutes early.

Infrared sauna sessions happen in a private cabin with full-spectrum heat. First-time sauna guests are advised to start with up to 30 minutes, and new clients are asked to arrive 10 minutes early. Salt therapy uses a halogenerator to disperse fine salt particles into a room, with separate adult and children's sessions at Woodbury. The Optimization Room combines PEMF, ONYX red light and a vibroacoustic sound bed in 30-minute sessions, and OligoScan is a non-invasive palm scan that measures minerals, trace elements and heavy metals with results emailed afterward.

The business grounds its services in scientific evidence, rejects fleeting trends, and asks whether each service works and is good for the person using it.

Sessions take place in private rooms, from float tanks and infrared cabins to a salt room and cold plunge area.

Locations

Specials & promotions

  • 60-minute float membership, $50 per month

    $50

    Easy month-to-month · Sessions roll over while active · 2-month minimum · Recurring billing

    On their website as of Oct 28, 2026 · Where we saw it

  • 90-minute float membership, $60 per month

    $60

    Easy month-to-month · Sessions roll over while active · 2-month minimum · Recurring billing

    On their website as of Oct 28, 2026 · Where we saw it

  • Two 90-minute float sessions for $95

    $95

    On their website as of Oct 28, 2026 · Where we saw it

  • Five infrared sauna sessions for $59

    $59

    On their website as of Oct 28, 2026 · Where we saw it

  • Three salt therapy sessions for $59

    $59

    On their website as of Oct 28, 2026 · Where we saw it

  • Introductory infrared sauna session for $20

    $20 (regularly $40)

    Up to 45 minutes

    On their website as of Oct 28, 2026 · Where we saw it

  • Three-session float package for $210

    $210

    One year expiration

    On their website as of Oct 28, 2026 · Where we saw it

Services

Final prices may vary.

Private sensory deprivation float tanks in 60 and 90 minute sessions, with single visits, memberships and multi-session packages.

  • Additional Float $40
  • Introductory Float Session $45
  • 60-Min Float / Month Membership · Saint Paul $50
  • 90-Min Float / Month Membership · Saint Paul $60
  • 60-min Float Session · Saint Paul $75
  • Float Single Session 60-min · Saint Paul $75
  • 90-min Float Session · Saint Paul $85
  • Float Single Session 90-min · Saint Paul $85
  • New Client Welcome Offer: Two 90-min Floats $95
  • New Client Welcome Offer: Three 90-min Floats $125
  • 3-Pack Float Sessions $210
  • Float 3-Pack · Saint Paul $210
  • 6-Pack Float Sessions $395
  • Float 6-Pack · Saint Paul $395
  • 12-Pack Float Sessions $695
  • Float 12-Pack · Saint Paul $695

Therapeutic massage in 60, 90 and 120 minute sessions at the Saint Paul location, with several styles, optional hot stone and CBD add-ons, and memberships.

  • CBD Add On · Saint Paul $20
  • Hot Stone Add On · Saint Paul $20
  • Additional Massage Session at Member Rate · Saint Paul $15
  • CBD Massage Add-On · Saint Paul $20
  • Hot Stone Massage Add-On · Saint Paul $20
  • Massage CBD Add-On · Saint Paul $20
  • Massage Hot Stone Add-On · Saint Paul $20
  • 60-Min Massage / Month Membership · Saint Paul $84
  • Massage 60-min · Saint Paul $98
  • Therapeutic Massage 60-min · Saint Paul $98
  • 90-Min Massage / Month Membership · Saint Paul $119
  • Massage 90-min · Saint Paul $139
  • Therapeutic Massage 90-min · Saint Paul $139
  • Massage 2-hour · Saint Paul $179
  • Therapeutic Massage 2-hour · Saint Paul $179
  • Massage 3-Pack 60-min · Saint Paul $265
  • Massage 3-Pack 90-min · Saint Paul $375
  • Massage 8-Pack 60-min · Saint Paul $665
  • Massage 8-Pack 90-min · Saint Paul $945

Private full-spectrum infrared cabin sessions offered at both locations, with introductory, single, pack and membership options.

  • Red Light Add-On to Sauna $10
  • Additional Sauna Session $15
  • Introductory Infrared Sauna Session $20
  • Infrared Sauna Single Session $40
  • New Client Offer: 5 Sauna Sessions $59
  • Sauna Membership 5 Sessions / Month $65
  • Sauna Membership 8 Sessions / Month $95
  • Infrared Sauna 5-Pack $125
  • Sauna 5-Pack $125
  • Sauna Membership 12 Sessions / Month $125
  • Sauna Membership Ultimate / Month $155
  • Infrared Sauna 10-Pack $200
  • Sauna 10-Pack $200
  • Infrared Sauna 20-Pack $360
  • Sauna 20-Pack $360
  • Infrared Sauna 30-Pack $480
  • Sauna 30-Pack $480

Halotherapy in a salt room at the Woodbury location, with adult sessions and shorter sessions for children.

  • Salt Therapy Session for Children 12 & Under · Woodbury $5
  • Additional Salt Session $15
  • Introductory Salt Room Session · Woodbury $20
  • Salt Therapy Single Session · Woodbury $40
  • Salt Therapy Single Session (45-min halotherapy, adult) · Woodbury $40
  • New Client Offer: 3 Salt Sessions · Woodbury $59
  • Salt Therapy Membership 5 Sessions / Month $65
  • Salt Therapy Membership 8 Sessions / Month $95
  • Salt Therapy 5-Pack · Woodbury $125
  • Salt Therapy Membership 12 Sessions / Month $125
  • Salt Therapy Membership Ultimate / Month $155
  • Salt Therapy 10-Pack · Woodbury $200
  • Salt Therapy 20-Pack · Woodbury $360
  • Salt Therapy 30-Pack · Woodbury $480
  • Salt Room Therapy · Woodbury Price at booking
  • Salt Therapy for Kids · Woodbury Price at booking

Short ONYX red light sessions offered as a sauna add-on or within the Optimization Room, with memberships and packs.

  • ONYX Red Light Add-On $10
  • ONYX Red Light Add-On Session $10
  • Red Light Membership 5 Sessions / Month $20
  • Red Light Membership 8 Sessions / Month $30
  • ONYX Red Light 5-Pack $40
  • Red Light 5-Pack $40
  • Red Light Membership 12 Sessions / Month $40
  • Red Light Membership Unlimited / Month $50
  • ONYX Red Light 8-Pack $55
  • Red Light 8-Pack $55
  • ONYX Red Light 12-Pack $70
  • Red Light 12-Pack $70
  • ONYX Red Light Ultimate Pack $90
  • Red Light Ultimate Pack $90
  • ONYX Red Light Therapy Price at booking

Cold water immersion in a pool beside the sauna room, offered as a sauna add-on or in packs and memberships.

  • Cold Plunge Add-On to Sauna $20
  • Cold Plunge Add-On to Sauna Session $20
  • Cold Plunge Membership 5 Sessions / Month $40
  • Cold Plunge Membership 8 Sessions / Month $55
  • Cold Plunge Membership 12 Sessions / Month $70
  • Cold Plunge 5-Pack $75
  • Cold Plunge Membership Unlimited / Month $90
  • Cold Plunge 10-Pack $105
  • Cold Plunge 20-Pack $175
  • Cold Plunge 40-Pack $250

A 30-minute combined session of PEMF, ONYX red light and a vibroacoustic sound bed, offered singly, in packs or as a monthly membership.

  • Additional Optimization Room 30-min Credit $15
  • Optimization Room 30-min Session $40
  • Optimization Room Single Session (30-min) $40
  • Optimization Room Monthly Membership (4 x 30-min credits) $99
  • Optimization Room 6-Pack $215
  • Optimization Room 10-Pack $340
  • Optimization Room 20-Pack $640
  • Optimization Room · Saint Paul Price at booking

A non-invasive palm scan that measures minerals, trace elements and heavy metals, with a first scan that includes a 30-minute results consultation and a second scan that compares results.

  • Second Oligoscan $99
  • First Oligoscan $199
  • OligoScan Second Scan $99
  • OligoScan First Scan $199
  • OligoScan Mineral & Heavy Metal Analysis · Saint Paul Price at booking
  • Introductory Optimization room $20
  • Introductory w/Sauna $25
  • Float Tanks · Saint Paul Price at booking
  • 2 Hour · Saint Paul $179
  • Cold Plunge · Saint Paul Price at booking
  • ONYX Red Light · Saint Paul Price at booking
  • Bring Kids · Woodbury $5/unit
  • Bring a friend · Woodbury $10/unit
  • Introductory Optimization Room Session · Saint Paul $20
  • Optional Towel Service · Saint Paul $2/unit
  • Add Red Light to Sauna Session · Saint Paul $10
  • Bring Friends into Private Sauna · Saint Paul $10
  • Add Cold Plunge to Sauna Session · Saint Paul $20

Photos

  • Woman stepping into a blue-lit float tank room
  • Woman seated inside a red-lit infrared sauna
  • Two people reclining in a salt therapy room
  • Front desk staff member helping a client at the reception counter
  • Client lying under a red light therapy device in a treatment room
  • Banner promoting the float room in Saint Paul with the Awaken logo
Highlights
  • Private float tanks with Epsom salt and about 10 inches of warm water, in 60 or 90 minute sessions
  • ONYX red light panel with six red and near-infrared wavelengths, which the business says runs at higher power than typical panels
  • Optimization Room combining PEMF, ONYX red light and a vibroacoustic sound bed
  • OligoScan palm scan of minerals, trace elements and heavy metals, with results emailed and a free Fullscript profile with the first scan
  • Salt therapy using a medical-grade halogenerator, with sessions for adults and children
  • One membership works at both locations, and sessions roll over while the membership is active
Good for
  • First-time float guests
  • Regular sauna or float members
  • Clients wanting a short introductory session
  • Families with children interested in salt therapy
  • Massage clients seeking help with neck pain or headaches
  • Prenatal massage clients
  • Clients who want to try several services in one visit
Treats
  • Neck pain
  • Headaches
  • Chronic pain
  • Stress and nervous system tension
  • Range of motion
  • Injury recovery
  • Relaxation
Techniques
  • Float therapy
  • Infrared sauna
  • Full-spectrum infrared heat
  • Cold plunge
  • Halotherapy
  • Red light therapy
  • PEMF
  • Vibroacoustic sound bed
  • OligoScan palm scan
  • Swedish massage

Products & treatments

  • ONYX red light panels, also sold for home use
  • Fullscript supplement profile
  • Bottled water
  • E-gift cards
Book online