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acac Fitness & Wellness
acac Fitness & Wellness

acac Fitness & Wellness Midlothian

Spa in Midlothian, VA · 15 locations

Open now · until 8 PM

The business was founded in Charlottesville, Virginia, and now runs clubs in three states. Its stated mission is to help members live their best. The business describes its clubs as refined yet warm and community-driven, and says its staff are friendly and welcoming to members. Clubs keep long hours, typically from early morning until late evening, and some satellite locations offer 24-hour access with a member keytag alongside staffed hours. Housekeeping is full-time, and towel service is available throughout each club.

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About

The business was founded in Charlottesville, Virginia, and now runs clubs in three states. Its stated mission is to help members live their best. The business describes its clubs as refined yet warm and community-driven, and says its staff are friendly and welcoming to members. Clubs keep long hours, typically from early morning until late evening, and some satellite locations offer 24-hour access with a member keytag alongside staffed hours. Housekeeping is full-time, and towel service is available throughout each club.

Facilities vary by location. Common features include cardio and strength floors with free weights and functional equipment, climate-controlled indoor tracks, group exercise studios and cycle studios that use Stages bikes. Some clubs have a Mind Body Suite with a dedicated Pilates Reformer studio, a half-court basketball arena, a turf functional training area, or a Kids Zone with climbing structures. Aquatics centers host swim lessons and aquatic fitness classes, and a few have lap lanes, lap pools, warm-water pools or outdoor waterparks. Cafés at some clubs offer grab-and-go items or made-to-order meals.

Programming is broad. Pickleball, racquetball and squash are offered at several clubs, along with junior clinics and youth tennis levels. Swim School teaches learn-to-swim classes for ages 3 and up, with parent-and-child classes for infants and toddlers, and private or semi-private packages. Summer camp, afterschool and Kids Day Off programs are offered at some clubs, and birthday parties come with a dedicated host.

Health-focused programs include P.R.E.P., a physician referred exercise program developed by the business for people beginning or returning to exercise, and GLP-1 Support, a three-month program for people using or considering obesity management medications, which pairs personalized fitness guidance with nutrition and health coaching. Healthy Lifestyle Support is a group program of 24 sessions based on the Prevent T2 curriculum from the National Diabetes Prevention Program, led by certified lifestyle coaches; Medicare covers it for qualified individuals, and the business says it has partnered with the CDC to offer it. Nutrition services are led by a Registered Dietitian.

Members can earn points through the Member Rewards Program for visits, referrals and milestones, redeemable for tickets, merchandise and hotel stays. On the first Friday of each month, members may bring a guest to a complimentary workout. Family Time hours are offered in pools and activity spaces at some clubs, and members can join or buy a one-day pass.

Built around the business's stated mission of helping members live their best, with programs for recreational fitness, competitive racquet play and medically oriented wellness support.

The business describes its clubs as warm and community-driven, and presents Crozet Park as a community hub surrounded by nature.

Services

Final prices may vary.

Adult clinics, cardio tennis, match play, USTA academy training, semi-private and private lessons, and a women's clinic.

  • Saturday Morning Social $5/unit
  • 2.5 Cardio Tennis Price at booking
  • Adult 101/Beginner Clinics Price at booking
  • Adult 201 Clinic Price at booking
  • Adult Beginner Program Price at booking
  • Adult Intermediate Clinic Price at booking
  • Advanced Clinic Price at booking
  • Cardio Clinic Price at booking
  • Cardio Tennis Price at booking
  • Coached Match Play - 2.5 Price at booking
  • Coached Match Play - 3.0 Price at booking
  • Coached Match Play - 3.5 Price at booking
  • High Intensity Tennis Session - 2.5 HITS Price at booking
  • High Intensity Tennis Session - 3.0 HITS Price at booking
  • High Intensity Tennis Session - 3.5 HITS Price at booking
  • Technique Clinic Price at booking
  • USTA Academy Training (3.5+) Price at booking
  • USTA Adult League Play Price at booking
  • Women's Clinic Price at booking
  • Hour Private Lesson $64–$74

Open play, leagues, socials, beginner and tennis-player sessions, lessons, and court reservations at several clubs.

  • Outdoor Pickleball Court Reservations Free
  • Pickleball Monday Night and Thursday Night Leagues $6–$11
  • Pickleball Socials $10–$15
  • Pickleball Wednesday Pro 3+ $15–$20
  • Pickleball Tuesday Night Pickleball for Tennis Players $29–$34
  • Pickleball Wednesday Night Pickleball 101 for Beginners $29–$34
  • Indoor Pickleball Court Reservations Price at booking
  • Pickleball Private and Small-Group Lessons Price at booking
  • Pick Up Pickleball Price at booking
  • Private/Group Lessons Price at booking

Adult and junior racquetball clinics, fall leagues, single and duet lessons, court reservations, and downtown squash court reservations.

  • Racquetball Private Lessons $40–$220

Learn-to-swim classes for ages 3 and up, parent-and-child classes for infants and toddlers, private and semi-private lessons, swim teams, masters swimming and aquatic group exercise.

  • Masters Swimming Free
  • Dolphin Swim Team - Senior Swimmer (15+) $50
  • Dolphin Club - 8 & under $142–$202
  • Dolphin Club - 9 & up $172–$243
  • Dolphin Swim Team - 1 swimmer $205
  • Dolphin Swim Team - 2 swimmers $355
  • Dolphin Swim Team - 3 swimmers $495
  • Dolphin Swim Team - 4 swimmers $520

Cardio, strength and cycle classes, HIIT, barre, yoga, Pilates and restorative movement, held in studios at most clubs.

  • 2.5 Cardio Price at booking
  • Barre Burn Price at booking
  • Bodypump Price at booking
  • WATERinMOTION Strength - Indoor Deep End Lane 2a Price at booking
  • WaterInMotion Strength - Indoor Shallow End Lane 1a Price at booking
  • Bodybalance Exp Price at booking
  • Hatha Yoga Price at booking
  • Vinyasa Price at booking
  • Yoga Foundations Price at booking

P.R.E.P., GLP-1 Support, Healthy Lifestyle Support, nutrition services led by a Registered Dietitian, and medical wellness programming for people with medical needs.

  • Before / Afterschool - Middle School After Only $250/unit
  • Before / Afterschool - Before Only $445/unit
  • Before / Afterschool - After Only $495/unit
  • Before / Afterschool - Before & After $560/unit
  • Cancer Survivorship Price at booking
  • InBody Composition Testing Price at booking

Kids Zone childcare for ages 6 weeks to 12 years, afterschool, summer camp, Kids Day Off, Kids Night Out, preschool at Adventure Central, junior tennis and youth sports.

  • Kids Zone Price at booking

Party packages indoors, outdoors and at the waterpark, with a dedicated host and reserved seating at many locations.

  • Outdoor Turf Party $330–$440
  • Indoor Moon Bounce Party Price at booking
  • Indoor Waterpark Party Price at booking
  • Outdoor Waterpark Party Price at booking

Massage, facials, tinting and waxing from licensed professionals, open to members and non-members.

  • Le Spa Petite at ACAC Price at booking
  • High Intensity Tennis Session Price at booking
  • Homeschool Swim Club Price at booking
  • Acac Yellow Ball Academy Price at booking
  • Green Futures Price at booking
  • Junior Mini Tennis Camp (1/2 day) Price at booking
  • Orange Ball Price at booking
  • Orange Futures Price at booking
  • Preschool Tennis Price at booking
  • Red Ball Price at booking
  • Red Futures Price at booking
  • Robinson Tennis Academy Price at booking
  • Tournament All Day Camp Price at booking
  • Yellow Ball Beginner Price at booking
  • Yellow Ball Intermediate Price at booking
  • Yellow Challengers Price at booking
  • Yellow Futures Price at booking

Photos

  • Brick facade of an acac center with the logo over the entrance
  • Two men presenting an oversized check at a fundraiser event
  • Outdoor pool with pavilion, swimmers and lounge chairs

Meet the team

Team members listed on their website. Individual roles, credentials, and current employment have not been independently verified.sportsclubsc.com (opens in a new tab)

Highlights
  • Adult tennis clinics and private lessons taught by USTA-certified pros, according to the business
  • P.R.E.P. physician referred exercise program, open to all fitness levels
  • Healthy Lifestyle Support group program of 24 sessions, covered by Medicare for qualified individuals
  • InBody composition testing and metabolic and VO2 max testing
  • Member Rewards Program with points redeemable for tickets, merchandise and hotel stays
  • Complimentary guest workout on the first Friday of each month for members
Good for
  • families with young children
  • adults wanting tennis or pickleball clinics
  • people beginning or returning to exercise
  • swimmers and new swimmers of all ages
  • parents who need childcare during workouts
  • birthday parties
  • Medicare-eligible adults interested in diabetes prevention programming
  • early risers and late-night exercisers
  • people wanting a one-day pass
Treats
  • weight management
  • diabetes prevention
  • body composition tracking
  • returning to exercise
  • return to sport after injury
  • learning to swim
  • water safety for infants and toddlers
  • sports performance for youth athletes
Techniques
  • high intensity interval training
  • cycle classes with climbs and intervals
  • barre
  • yoga, including Hatha and Vinyasa
  • Pilates Reformer
  • functional training
  • TRX and speed work
  • BOSU training
  • InBody composition testing
  • metabolic and VO2 max testing

Products & treatments

  • Stages bikes
  • Woodway treadmills
  • TRX equipment
  • BOSU balls
  • Prevent T2 curriculum
  • Starfish Aquatic International swim curriculum
  • STREAMin3 preschool curriculum
  • acac-branded apparel and accessories from the Logo Shop, along with select athletic brands

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