Elizabeth Ames

Mindful Movement Guide at Palestra Spa & Studio

Charlotte, NC (336 on Google Maps)

Book with Elizabeth Call

Mindful Movement classes
Accessible yoga
Mindfulness and breath awareness
Justice and community care

Works at Palestra Spa & Studio Charlotte, NC

About

Elizabeth Ames teaches Mindful Movement classes at Palestra Spa & Studio. Her earlier career was as a civil rights attorney.

Her classes weave mindfulness and gentle awareness into movement, encouraging students to slow down. She describes yoga as a practice of listening closely to the body, the breath and others, and her teaching is rooted in justice and community care. She works to keep practice accessible, inviting students of all bodies to honor their own experience on the mat.

Elizabeth's profile on palestraboutiquespa.com ↗ (opens in a new tab)

Approach: Classes use breath and movement to guide students toward presence, grounding and self-discovery, with the aim of building resilience, self-trust and ease on and off the mat.

Services

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See services and prices when you book, or check their salon's website.

Specials & promotions

First month of yoga for $59

$59

On their website as of Oct 28, 2026 · Where we saw it
4 Class Studio+ membership

$150

Recurring monthly payment with a 30-day cancellation policy.

On their website as of Oct 28, 2026 · Where we saw it
Unlimited Studio+ membership

$220

Recurring monthly payment with a 30-day cancellation policy.

On their website as of Oct 28, 2026 · Where we saw it
8 Class Studio membership

$128

Recurring monthly payment with a 30-day cancellation policy.

On their website as of Oct 28, 2026 · Where we saw it
5-Class Pass

$100

On their website as of Oct 28, 2026 · Where we saw it
10-Class Pass

$190

On their website as of Oct 28, 2026 · Where we saw it
20-Class Pass

$360

On their website as of Oct 28, 2026 · Where we saw it
Classic lash extension membership

$139

Service credits do roll over and can be combined for a full set service. No contract, cancel anytime with a 30-day notice.

On their website as of Oct 28, 2026 · Where we saw it
Lash extension membership at $179

$179

Service credits do roll over and can be combined for a full set service. No contract, cancel anytime with a 30-day notice.

On their website as of Oct 28, 2026 · Where we saw it
Lash extension membership at $219

$219

Service credits do roll over and can be combined for a full set service. No contract, cancel anytime with a 30-day notice.

On their website as of Oct 28, 2026 · Where we saw it
Head to Toe spa package

$320

On their website as of Oct 28, 2026 · Where we saw it
Palestra Basics spa package

$290

On their website as of Oct 28, 2026 · Where we saw it
Serenity Day Package

$600

Call to book.

On their website as of Oct 28, 2026 · Where we saw it
The Luxe Retreat package

$450

On their website as of Oct 28, 2026 · Where we saw it
The Signature Pause package

$300

On their website as of Oct 28, 2026 · Where we saw it
The SouthPark Glow package

$420

On their website as of Oct 28, 2026 · Where we saw it
Palestra Sampler package

$250

On their website as of Oct 28, 2026 · Where we saw it