The Recover Room
Spa in Palm Harbor, FL
The Recover Room is on US Highway 19 North in Palm Harbor. Its focus is contrast therapy, which alternates hot and cold treatments, and the business says these services can support muscle recovery, inflammation, detoxification and sleep. The founder is named Martha.
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The Recover Room is on US Highway 19 North in Palm Harbor. Its focus is contrast therapy, which alternates hot and cold treatments, and the business says these services can support muscle recovery, inflammation, detoxification and sleep. The founder is named Martha.
Most of the equipment-based work centers on Sunlighten infrared saunas, which the business says it buys from Sunlighten, and cold plunge pools bought from Plunge. Hands-on options include Swedish, deep tissue, sports and aromatherapy massage, targeted lymphatic drainage, and Dermashape, which the site describes as non-surgical body contouring.
IV therapy is offered in partnership with The Nectar Remedy, whose team is described as critical care nurses, and IV add-ons and injections are arranged through that partner. Massage and lymphatic work can be paired with add-ons such as hot stones, scalp therapy, dry skin brushing and gua sha.
On arrival guests receive a robe and slippers. Treatment rooms are private with locking doors, towels are provided, and showers are available before and after sessions. Tea, coffee, fruit-infused water, hydrogen water, honey sticks and snacks are offered during visits. The business says it follows strict hygiene and safety protocols.
Monthly memberships include a 30 percent discount on services, according to the FAQ. Plans range from the Contrast Package at $150 a month, which includes unlimited cold plunge and sauna, up to the Ultimate Recover Membership at $225 a month. Members can bring a guest once a month, with up to three guests per member per year at $10 each. Family members in the same household can be added to select memberships for $50 a month each. Specialty packages include the Set Your Mind Free Zen Package at $150, the Athlete Special at $175 and the Ultimate Detox Day at $250.
Sessions are customized to each guest's tolerance and health goals, and infrared sauna sessions can be tailored to goals such as relaxation, detoxification, weight loss or pain relief.
Private treatment rooms, robes on arrival and refreshments during visits.
Specials & promotions
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Bring a friend and enjoy discounted rates together
On their website as of Oct 28, 2026 · Where we saw it
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Contrast Package: unlimited cold plunge and sauna for $150 a month
$150
Includes unlimited Cold Plunge and Infrared Sauna sessions
On their website as of Oct 28, 2026 · Where we saw it
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Biohacking Package: Contrast Package plus red light room for $175 a month
$175
Includes everything in the Contrast Package plus Red Light Room 2x/week
On their website as of Oct 28, 2026 · Where we saw it
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Ultimate Recover Membership for $225 a month
$225
Includes everything in the Contrast Package plus Red Light Room 2x/week, Vibe Bed 1x/week, and HOCATT Ozone Therapy 1x/month
On their website as of Oct 28, 2026 · Where we saw it
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Renew Package for $225 a month
$225
Includes a 60 min massage 1x/month, unlimited Infrared Sauna, and unlimited Red Light Therapy
On their website as of Oct 28, 2026 · Where we saw it
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Membership members get 30% off all services
Available with select monthly memberships
On their website as of Oct 28, 2026 · Where we saw it
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Members can bring a guest once a month for $10
$10
Once a month per guest; 3 guests per member per year
On their website as of Oct 28, 2026 · Where we saw it
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Ultimate Detox Day package for $250
$250
Includes HOCATT Ozone Therapy 45 minutes and Massage Therapy 60 minutes
On their website as of Oct 28, 2026 · Where we saw it
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Athlete Special package for $175
$175
Includes Infrared Sauna 20 minutes, deep tissue and gua sha Massage Therapy 60 minutes, and Cold Plunge 15 minutes
On their website as of Oct 28, 2026 · Where we saw it
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Set Your Mind Free Zen Package for $150
$150
Includes Infrared Sauna 20 minutes, Massage Therapy 45 minutes, Red Light Therapy 20 minutes, and Aromatherapy
On their website as of Oct 28, 2026 · Where we saw it
Services
Final prices may vary.
Gua sha can be added to a sauna session for $10.
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Gua Sha add-on to sauna session $10
Sunlighten infrared sauna therapy, with sessions that can be tailored to a guest's goals.
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Sunlighten Infrared Sauna Therapy Price at booking
Add-ons at $20 each for a massage: hot stones, exfoliating foot scrub, scalp therapy, targeted manual lymphatic drainage and dry skin brushing.
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Dry Skin Brushing $20
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Exfoliating Foot Scrub $20
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Hot Stones $20
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Scalp Therapy $20
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Targeted Manual Lymphatic Drainage $20
Swedish, deep tissue, sports and aromatherapy massage.
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Aromatherapy massage Price at booking
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Deep tissue massage Price at booking
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Sports massage Price at booking
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Swedish massage Price at booking
Guest passes and household add-on pricing for members.
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Member Guest Pass $10/unit
Monthly plans from the Contrast Package up to the Ultimate Recover Membership, with recurring sessions and treatments.
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Contrast Package $150
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Biohacking Package $175
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Renew Package $225
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Ultimate Recover Membership $225
Single and five-session pricing for cold plunge, infrared sauna, PEMF and red light, plus the contrast room, VIBE Bed, Dermashape and HOCATT ozone therapy.
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Cold Plunge 1 Session $35
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Infrared Sauna 1 Session $35
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Vibe Bed $35
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PEMF Therapy 1 Session $45
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Red Light Therapy 1 Session $45
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Contrast Room $65
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Cold Plunge 5 Sessions $150
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Dermashape $150
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Infrared Sauna 5 Sessions $150
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PEMF Therapy 5 Sessions $150
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Red Light Therapy 5 Sessions $150
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HOCATT™ Ozone Therapy $175
Services listed by a specific recovery goal, including IV therapy, lymphatic drainage, massage, PEMF, red light and infrared sauna.
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Cold Plunge Price at booking
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IV Therapy Price at booking
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Lymphatic Drainage Price at booking
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Massage Therapy Price at booking
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PEMF Therapy Price at booking
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Red Light Therapy Price at booking
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Sunlighten Infrared Sauna Price at booking
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Cold Plunge Therapy Price at booking
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Contrast Therapy Price at booking
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Infrared Sauna Price at booking
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Ozone Therapy Price at booking
Bundled visits: the Set Your Mind Free Zen Package, the Athlete Special and the Ultimate Detox Day.
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Set Your Mind Free Zen Package $150
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Athlete Special $175
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Ultimate Detox Day $250
Photos
Meet the team
Their website doesn't list the team, so we don't either.
- Highlights
- Contrast therapy with dedicated contrast rooms for two guests
- Sunlighten infrared saunas that the site says offer 16 colors, four color-changing modes and adjustable brightness
- HOCATT ozone therapy and VIBE Bed sessions
- Monthly memberships with a 30 percent discount on services, according to the FAQ
- IV therapy offered in partnership with The Nectar Remedy
- Walk-ins welcome, with online booking also available
- Good for
- walk-ins
- first visit to recovery sessions
- athletes
- massage with add-ons
- members wanting regular sessions
- couples and families (guest and household add-ons)
- relaxation
- Treats
- muscle recovery
- inflammation
- detoxification
- sleep
- pain relief
- swelling
- relaxation
- weight loss
- body contouring
- Techniques
- contrast therapy
- infrared sauna
- cold plunge
- red light therapy
- PEMF therapy
- HOCATT ozone therapy
- VIBE Bed
- lymphatic drainage
- Dermashape
- Swedish massage
Products & treatments
- Sunlighten infrared saunas
- Plunge cold plunge pools
- HOCATT ozone equipment
- VIBE Bed
- Ederra Dermashape