Rooted Wellness
Med spa in Lebanon, TN
Rooted Wellness operates from Suite D at 1113 N Castle Heights in Lebanon, Tennessee, and says it is now open. The business describes itself as the premier medical spa in Lebanon and as the town's leading studio for recovery.
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Rooted Wellness operates from Suite D at 1113 N Castle Heights in Lebanon, Tennessee, and says it is now open. The business describes itself as the premier medical spa in Lebanon and as the town's leading studio for recovery.
The recovery menu is built around a few core tools. Contrast therapy pairs an infrared sauna with a cold plunge in a session of roughly 25 to 30 minutes, priced at $45. Targeted red light sessions run 10 to 15 minutes for $39. Halo salt therapy and Normatec compression therapy each take about 25 to 30 minutes, at $25 and $20 respectively. Dry needling is offered at $80, and 1:1 personal training is priced on request and includes customized training plans and sports recovery work. Drop-in visitors can book single sessions in the sauna, cold plunge or red light.
Core is $79 a month with 4 wellness credits, Signature is $129 a month with 8 credits, and Luxe is $169 a month with 12 credits. Rooted Reserve at $219 a month includes unlimited credits, and Founders Club at $129 a month includes 10 credits plus a lifetime discounted rate while spots last. Credits roll over for 30 days on most plans, can be used on any of the five core services, and members receive a percentage discount on additional services. Several plans also include guest credits.
The studio also offers tanning. A single Premium Tanning session is $20, a monthly membership is $25 for unlimited use with a 12 minute bed and advanced booking, and a yearly membership is $275 with the same benefits plus complimentary goggles.
For a visit, the business suggests loose, breathable or athletic clothing, and clothing that can get wet for contrast therapy. Sessions can be booked through the Book Online tab on the website or by calling (615) 960-4595 or emailing info@rootedwellness.com. Hours are Monday to Thursday 10:00 AM to 8:00 PM, Friday 10:00 AM to 6:00 PM, Saturday 8:00 AM to 4:00 PM, and Sunday closed. Private recovery lounges are available.
Recovery treatments are designed around circulation, inflammation, cellular health and stress relief, combining salt therapy with breathing exercises.
The business describes the space as private and upscale, pairing established recovery equipment with a more elevated feel.
Specials & promotions
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Core membership: 4 wellness credits and 10% off extras
$79
Credits roll over 30 days
On their website as of Oct 30, 2026 · Where we saw it
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Signature membership: 8 wellness credits and 15% off extras
$129
Credits roll over 30 days
On their website as of Oct 30, 2026 · Where we saw it
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Luxe membership: 12 wellness credits and 20% off extras
$169
Credits roll over 30 days
On their website as of Oct 30, 2026 · Where we saw it
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Rooted Reserve membership: unlimited wellness credits and 20% off extras
$219
Includes 2 guest credits per month
On their website as of Oct 30, 2026 · Where we saw it
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Founders Club: 10 wellness credits, 20% off extras, lifetime discounted rate
$129
Credits roll over 30 days; includes 2 guest credits per month; lifetime discounted rate
On their website as of Oct 30, 2026 · Where we saw it
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Premium Tanning monthly: unlimited tanning
$25
Includes 12 minute bed and advanced booking
On their website as of Oct 30, 2026 · Where we saw it
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Premium Tanning yearly: unlimited tanning with complimentary goggles
$275
Includes 12 minute bed, advanced booking, and complimentary goggles
On their website as of Oct 30, 2026 · Where we saw it
Services
Final prices may vary.
Normatec compression therapy sessions, offered as individual sessions at $20 each.
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Normatec Compression Therapy $20
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Normatec Compression Therapy (2) $20
Sessions alternating an infrared sauna and a cold plunge, about 25 to 30 minutes at $45.
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Contrast Therapy Session $45
Single sessions in the sauna, cold plunge, red light and salt therapy, plus compression recovery, priced individually from $20 to $45.
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Compression Recovery $20
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Dry Salt Therapy (Halo) $25
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Targeted Red Light Therapy $39
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Contrast Therapy $45
A dry needling session priced at $80.
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Dry Needling $80
Halo salt therapy sessions of about 25 to 30 minutes at $25.
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Halo Therapy Session $25
Monthly plans from $79 to $219 that include wellness credits and discounts on additional services.
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Core Membership $79
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Founders Club Membership $129
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Signature Membership $129
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Luxe Membership $169
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Rooted Reserve Membership $219
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Premium Tanning Monthly $25
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Premium Tanning Yearly $275
One-on-one personal training with customized plans and sports recovery focus, priced by contact.
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1:1 Personal Training Price at booking
Targeted red light therapy sessions of 10 to 15 minutes at $39, plus a $15 lounge option.
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Red Light Lounge $15
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Targeted Red Light Therapy Session $39
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Targeted Red Light Therapy Session (2) $39
The same tiered plans as memberships, from Core at $79 to Rooted Reserve at $219 per month.
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Core $79
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Founders Club $129
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Signature $129
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Luxe $169
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Rooted Reserve $219
Single Premium Tanning sessions at $20.
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Premium Tanning $20
Photos
Meet the team
Their website doesn't list the team, so we don't either.
- Highlights
- Contrast therapy combining an infrared sauna and a cold plunge
- Targeted red light therapy sessions
- Halo salt therapy and dry salt therapy drop-in options
- Normatec compression therapy
- Tiered monthly memberships with wellness credits and member discounts
- Founders Club lifetime discounted rate while spots last
- Good for
- Athletes and active people recovering from training
- Drop-in visitors trying a single recovery session
- Regular recovery through a monthly membership
- Private sessions in recovery lounges
- Clients wanting dry needling or personal training alongside recovery
- Treats
- Sports recovery
- Circulation
- Inflammation
- Stress relief
- Muscle recovery after training
- Techniques
- Contrast therapy
- Infrared sauna
- Cold plunge
- Red light therapy
- Halo salt therapy
- Dry salt therapy
- Normatec compression therapy
- Dry needling
- Breathing exercises
- Tanning
Products & treatments
- Normatec