Meadow Hill Wellness

Meadow Hill Wellness was founded in 2005 by Dr. Sara Poldmae and operates from two suites: one on Old Solomons Island Road in Annapolis and one on Braverton Street in Edgewater. The business describes itself as Annapolis's integrative wellness center and says it has provided holistic health care to the community since 2005. It serves clients in Annapolis and across Anne Arundel County, including Severna Park, Arnold, Edgewater and Pasadena. The phone number is 410-263-0411.

Acupuncture uses fine, single-use sterile needles placed at specific points on the body, and the practice also uses herbal medicine and supplements as tools. A first visit includes an intake consultation and a first session, usually 60 to 75 minutes in total. The site says acute concerns may resolve in three to six sessions, while chronic conditions typically take a series of eight to 12 treatments followed by maintenance visits. Acupuncture is in-network with BCBS/CareFirst and Aetna. Conditions listed include chronic pain, migraines and tension headaches, stress and anxiety, insomnia, digestive issues, hormonal imbalances, immune support, fatigue, post-injury recovery and neuropathy.

Functional medicine is built around RenewHer, a six-month concierge program for women in midlife. People who have not had hormones tested in the past six months start with a Hormone Assessment, which includes an at-home saliva kit for sex hormones and morning cortisol, followed by a 45-minute appointment with Dr. Sara Poldmae or Monique Willingham to review results. Afterward, clients choose between a RenewHer Membership and a 4-Pack of Functional Medicine Visits. The membership includes unlimited messaging with the care team, monthly provider visits, an in-depth first consultation, an individualized wellness plan, review of functional lab testing, bi-weekly group health coaching calls, a dedicated wellness coordinator, a weekly newsletter, monthly recipes and nutrition guides, a private Facebook group and invitations to events. Members receive 15% off supplements and retail products and wholesale pricing on functional testing, injection therapies and supplements. Testing offered includes DUTCH Complete hormone testing, GI-MAP gut testing, sleep and hormone panels, and metabolic and nutritional testing. A free 15-minute discovery call helps people decide whether RenewHer suits them. Functional medicine is cash-pay and does not bill insurance or provide super-bills, and the RenewHer fee does not cover medications, supplements, specialized lab tests or other treatments.

Massage sessions run 60 or 90 minutes and include Swedish, deep tissue, sports and lymphatic drainage techniques, as well as cupping massage. Massage is cash-pay; the business does not bill insurance directly but provides an itemized receipt for claims, and HSA and FSA funds are accepted. Infrared sauna sessions last 30 minutes in a private suite using JNH equipment, with temperatures from 100 to 140 degrees Fahrenheit and most clients starting near 120. First-time clients can begin at a lower temperature and shorter time. Sauna can be booked alone, in a package or added to another appointment. The business says sauna supports detoxification, muscle recovery and pain relief, and recommends consulting a physician first if pregnant or managing a cardiovascular condition. Celluma LED light therapy is offered at both locations, and the business says it supports skin health and reduces inflammation.

Restore Studio, the business's Annapolis studio, focuses on nervous system healing, stress reduction and mind-body restoration. Classes include Stretch and Restore, Yin Yoga, Gentle Vinyasa, Pilates for Gentle Strength, Breathwork for Regulation, Meditation and Mindfulness, and Sound Healing and Seasonal Workshops. Breathwork for Regulation requires no prior experience, and Gentle Vinyasa is a slow, breath-connected flow open to all levels. Annapolis is open Monday, Tuesday and Thursday 9 AM to 6 PM, Wednesday 10 AM to 3:30 PM, Friday 9 AM to 3 PM and Saturday 9 AM to 2 PM. Edgewater is open Tuesday 10 AM to 4:30 PM, Wednesday 11 AM to 7 PM and Friday 9 AM to 3 PM. New patients book a New Patient Appointment through the online booking site. Cancellations or reschedules made less than 12 hours ahead carry a $50 fee, and missed appointments without notice are charged $95. Gift cards can be bought online in amounts up to $500.

Combines functional and conventional medicine, Chinese medicine, acupuncture, mind-body approaches, lifestyle coaching and supplements, with RenewHer care plans built through shared decision-making.

Treatments take place in private rooms, including a private infrared sauna suite.