FIRE AND ICE WELLNESS
Spa in Scottsdale, AZ
Fire and Ice Wellness operates out of Suite 102 inside Glory Gains Gym, so visitors can combine a gym visit with time at the studio. The business describes itself as recently opened in North Scottsdale.
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Fire and Ice Wellness operates out of Suite 102 inside Glory Gains Gym, so visitors can combine a gym visit with time at the studio. The business describes itself as recently opened in North Scottsdale.
The studio's core offering is a set of heat and cold sessions. Cold plunges use the BlueCube plunge, and the water is kept at 45 degrees according to the business. The infrared sauna rooms use colored lights alongside infrared heat, and the oxygen bar offers inhalation of enriched oxygen. Compression therapy is also available, which the business describes as a non-invasive technique.
Visits are flexible. Walk-ins are welcome, and no appointment or membership is required. Single sessions are 30 minutes in a cold plunge, sauna, or oxygen bar. Day passes cover a 90-minute visit that includes all three. Memberships are offered monthly at three levels, and Theragun massage guns are included with memberships.
The business says it wants to bring its best to clients and that care runs from the founder through to front-line staff. Its Stories section publishes articles on research into heat and cold exposure.
Open Monday through Friday from 6:00 am to 12:00 pm and 1:00 pm to 7:00 pm, and Saturday from 7:00 am to 12:00 pm. Closed Sundays. Phone (602) 509-2532, email rachelle@fireandiceaz.com.
The business says its aim is to deliver its best experience to clients and to put care into every service, from the founder to front-line staff. Its Stories section shares research on heat and cold exposure.
Specials & promotions
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Onyx monthly package: pick 1 of Cold Plunge, Sauna, or Oxygen Bar
$150
Pick 1 service per month
On their website as of Oct 28, 2026 · Where we saw it
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Sapphire monthly package: pick 2 of Cold Plunge, Sauna, or Oxygen Bar
$200
Pick 2 services per month
On their website as of Oct 28, 2026 · Where we saw it
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Diamond monthly package: unlimited daily access
$250
Unlimited daily access to Cold Plunge, Sauna, and Oxygen Bar
On their website as of Oct 28, 2026 · Where we saw it
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First visit: Cold Plunge, Sauna, and Oxygen Bar for $60
$60 (regularly $75)
Arizona residents only
On their website as of Oct 28, 2026 · Where we saw it
Services
Final prices may vary.
A 90-minute visit that includes the cold plunge, sauna, and oxygen bar.
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Day Pass $75
A discounted first visit for Arizona residents that includes the cold plunge, sauna, and oxygen bar.
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First Visit Special (Arizona residents only) $60
Monthly plans at three levels: one, two, or unlimited daily access across the cold plunge, sauna, and oxygen bar, with Theragun massage guns included.
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Onyx Package $150
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Onyx Package (monthly): pick 1 of Cold Plunge, Sauna, or Oxygen Bar $150
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Sapphire Package $200
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Sapphire Package (monthly): pick 2 of Cold Plunge, Sauna, or Oxygen Bar $200
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Diamond Package $250
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Diamond Package (monthly): unlimited daily access to Cold Plunge, Sauna, Oxygen Bar $250
A 30-minute session in a cold plunge, sauna, or oxygen bar.
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Single Session $30
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First Visit Special (Arizona residents only): Cold Plunge, Sauna, and Oxygen Bar $60
Photos
Meet the team
Their website doesn't list the team, so we don't either.
- Highlights
- BlueCube cold plunge, which the business describes as the only commercial-capable cold plunge
- Infrared chromotherapy sauna rooms that combine colored light with infrared heat
- Oxygen bar offering inhalation of enriched oxygen
- Theragun massage guns included with memberships
- Walk-ins welcome with no membership required
- First Visit Special for Arizona residents
- Good for
- First visit
- Walk-ins
- Trying cold plunge or sauna
- Day visits
- Regular monthly sessions
- Gym-goers at Glory Gains
- Arizona residents booking a first visit
- Treats
- Circulation
- Muscle recovery
- Relaxation
- Energy and concentration
- Techniques
- Cold plunge
- Infrared chromotherapy sauna
- Colored light therapy
- Oxygen bar inhalation
- Compression therapy
Products & treatments
- BlueCube cold plunge
- Theragun massage guns