Elevate Your Wellness

The studio is owned by Jennifer, a Certified Nutrition Coach, who leads the nutrition coaching and also provides massage and manual lymphatic drainage at the Carmel location. Appointments are booked in advance, Monday through Saturday, and the studio is closed on Sundays.

The main offering is a 12-week nutrition program that begins with a 60-minute private kickoff session. Before enrolling, clients can book a free 30-minute phone consultation with no obligation. Over the program, clients receive a nutrition and habit roadmap shaped around their schedule, food preferences, and goals, six private coaching calls spaced every other week, weekly online check-ins with feedback, weekday messaging for questions and accountability, and a maintenance plan at the end. Calorie, protein, and macro recommendations can be included when they suit the client. Coaching takes place at the studio or virtually and is open to women and men.

Massage sessions run 60 or 90 minutes and are adjusted to what the client needs that day. Deep tissue work and manual lymphatic drainage are the core techniques. Drainage uses light, rhythmic strokes and can be booked on its own or added to a massage, and it may help with temporary swelling and fluid buildup.

Cupping, aromatherapy, and IASTM or scraping can be added to a session for an additional fee. Massage pricing is not posted online and is given by phone at 317-965-5634. The business reports a 5.0 Google rating from 65 five-star reviews.

The studio's philosophy centers on eating patterns clients can keep up: the nutrition program is not a crash diet and does not ask clients to give up foods they enjoy. Bodywork is tailored to what each client needs on a given day.