Courted Recovery Suite

Courted describes itself as a modern spa with a deluxe feel, built around athletic recovery and overall wellness. James and is open weekdays from 7 AM to 8 PM and weekends from 9 AM to 6 PM. The Bethesda Recovery Suite sits within The St. James Performance Club and keeps earlier hours, opening weekdays at 6 AM and closing at 8 PM, with weekend hours of 9 AM to 5 PM.

The massage and active stretching menu is one of the larger parts of the spa. Robotic Massage from Aescape is a fully automated, AI-powered session where the client chooses pressure, music and treatment style, offered at 30, 45 or 60 minutes. Other options include Deep Tissue, Sports Recovery, Hot Stone, Aromatherapy, Tension Relief, Reflexology Foot Massage, Executive Massage and Active Stretching, with Cupping available as an add-on. Maternity Wellbeing massage is recommended after 12 weeks of pregnancy. Massage packages are listed as saving 15 percent, and some massage services are booked by phone.

Facials are multi-step skincare treatments performed by a professional and can be paired with a neck and shoulder massage. The lineup covers anti-aging, sensitive skin, brightening, acne and oil control, and a Gentleman's Facial designed for men dealing with ingrown hairs or shaving-sensitive skin. The Luxe Lift Anti-Aging Facial uses a Raspberry Enzyme and a Firming Peptide Mask. Dermaplane and microdermabrasion are also offered, and there is a seasonal pumpkin facial and a shorter Express Power Facial.

For more active skin concerns, the spa offers chemical peels and microneedling. The Perfect Derma Peel includes glutathione and a home care kit, and The Prodigy Peel is a 30-minute option. Advanced options include MesoGlow Nano-Needling, microneedling with hyaluronic acid, and microneedling with stem cells, which also includes a home care kit. For treatments using hyaluronic acid or stem cells, the spa advises allowing 24 hours of recovery afterward.

The Bethesda Recovery Suite is where the recovery side of the business is most complete, with infrared saunas, a cold plunge pool, a cryotherapy chamber, compression therapy tools and infrared PEMF mats. Cryotherapy is described as taking about 3 minutes. Compression therapy uses dynamic air compression and precision pulse technology. Cold plunge sessions are offered at 15 or 30 minutes, and red light therapy is available for the body or face. Clients who want regular access can join the Recovery Membership at $140 per month, which includes unlimited recovery services, or the Spa Membership at $120 per month, which includes $150 in credits toward any spa service. Gift cards are offered in several amounts, and consultation requests can be sent through an online form, which requires the person to be at least 13 years old.

Treatments are chosen to support skin, muscles and overall wellness, with an emphasis on athletic recovery and a proactive approach to healthy living.

The business describes the spa as modern and deluxe.