Myrna Brady

Director of Performance at RESCU

Scarsdale, NY (44 on Google Maps)

Book with Myrna Call

Strength and mobility coaching
Functional movement
Athletic performance
Youth program ages 5 to 18
Return to exercise
Recovery-paired training

Works at RESCU Scarsdale, NY

About

Myrna Brady is the Director of Performance at Rescu, where she leads practical strength, mobility, movement and performance coaching integrated with the recovery services on site. She has more than 20 years of experience in the fitness industry and works with athletes, active adults and people returning to exercise. Her specialties include functional movement, mobility and stretch, recovery programming and athletic performance. She has served athletes from some of Westchester's top programs through NCAA Division I. Her coaching network includes colleges and high schools such as Princeton, USC, Riverdale and Iona Prep. Sessions combine strength, speed and balance work, and can be paired with hyperbaric oxygen and red light on the same site. She also leads the youth program for ages 5 to 18, which covers age-appropriate strength, speed and agility along with recovery habits. Her programming aims at lasting progress.

20 years of experience
Myrna's profile on rescu.life ↗ (opens in a new tab)

Approach: Builds movement programming around each client's body and where it is at that time.
Training: Bachelor of Science, Hofstra University, Hempstead, NY (1999)
ACE Certified Personal Trainer
AFAA Certified Personal Trainer
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Special Populations
CPR, AED and First Aid Instructor (ACE)
Olympic Weightlifting certification
CrossFit Level 1 certification
Pilates Mat and Reformer certification
ECITS Personal Trainer, Group Fitness Instructor and Educator
CHEK Level 1 Holistic Practitioner
Sports Nutrition certification
Alpha Certified Reiki Healer

Services

Myrna Brady Group Class

$35
Myrna Brady 30-min Private Session

$80
Myrna Brady 60-min Private + Recovery

$150

Specials & promotions

$199 introductory first HBOT dive

$199

Ask the team about suitability and any offer terms.

On their website as of Oct 29, 2026 · Where we saw it
Six-week skin plan for $7,000 paid upfront

$7,000 (regularly $9,000)

Current $7,000 offer requires upfront payment.

On their website as of Oct 29, 2026 · Where we saw it
Complimentary first Rescu Reset at $0

$0

For eligible new guests, subject to appointment availability and published offer terms.

On their website as of Oct 29, 2026 · Where we saw it
Reset membership at $99 per month

$99

Cancel anytime with 30 days' notice.

On their website as of Oct 29, 2026 · Where we saw it
Recharge membership at $250 per month

$250

Cancel anytime with 30 days' notice.

On their website as of Oct 29, 2026 · Where we saw it
Rebuild membership at $500 per month

$500

Cancel anytime with 30 days' notice.

On their website as of Oct 29, 2026 · Where we saw it
Elite membership at $1,000 per month

$1,000

Cancel anytime with 30 days' notice.

On their website as of Oct 29, 2026 · Where we saw it