Fayola Caines

Fayola Caines is a Licensed Mental Health Counselor (LMHC) based in Riverview, Florida. She offers individual and couples therapy for adults in the Tampa Bay area, plus virtual therapy for clients across Florida. She holds an M.S. degree. Her practice addresses anxiety, relationship strain, trauma, low self-worth, people-pleasing, boundaries, caregiver burnout, concerns rooted in one's family of origin, and major life changes. Couples work includes marriage counseling, relationship counseling and premarital counseling. In her approach she uses Cognitive Behavioral Therapy (CBT), the Gottman Method, solution-focused therapy, mindfulness and grounding techniques, and attachment-based relational work. In individual sessions she explores attachment and relationship patterns, family history, self-worth, emotional regulation, boundaries, identity and grief.